Barrie Divorce Lawyer Explains Parental Alienation

parents stretch childWHAT IS PARENTAL ALIENATION AND WHY IS IT SO BAD?

There is an old African proverb that states “when two elephants fight it is the grass under their feet that suffers”. Similarly, when parents fight over custody and access of their children after a separation it is the children that suffer. In many cases the parents are not even aware of the effect that their custody battle is having on their children and they do not intend to hurt their children. Nevertheless, research shows that children who have lived through a high conflict divorce have a greater tendency to develop mental health issues, addiction issues, are less likely to obtain a post secondary education and have a whole host of other social problems that develop later on in their lives as a result of their negative experience.

In some of the more extreme high conflict custody cases, a dynamic develops whereby one of the parents sets out to sever the children’s ties to the other parent. The American psychiatrist who first coined the phrase “parental alienation” described it as, “a disorder that arises primarily in the context of child custody disputes. Its primary manifestation is the child’s campaign of denigration against a parent, a campaign that has no justification. It results from the combination of a programming parent’s indoctrinations and the child’s own contributions to the vilification of the target parent.”

Some of the symptoms of Parental Alienation Syndrome (PAS) which will be added as a diagnosis under the DSM in 2010, are as follows:

The alienated child:

·         Sees one parent as all good and other parent as all bad;

·         Appears to really hate “bad parent” and hates their family and even their pets

·         Feels no guilt about hating parent or treating him/her badly

·         When they talk about alienated parent appear to be putting on a show – affect does not match their words

·         Worries about non alienated parent and is protective of them

·         Blames alienated parent for the divorce

The alienating parent:

·         Allows child to make decisions regarding access

·         Does not encourage access or contact with alienated parent and gives child silent treatment after access visits

·         Tries to delete memory of other parent by taking away pictures of other parent and not speaking about them.

·         Will not let alienated parent come to door or speak with them alone- treats alienated parent as if he/she is dangerous

·         Does not tell alienated parent about special events or school activities involving child

·         Withholds gifts, mail and voice messages from other parent and will not tell child about it.

·         Rewrites family history sometimes to involve stories of sexual and physical abuse by other parent

·         Involves child in litigation by reading court documents to him/her and or using child as messenger

·         Puts child in position where he/she is forced to choose between their parents

As with most things in life, there is a wide spectrum of severity and the blame usually does not fall on one person’s shoulders only. The “alienated parent” often contributes to the problem by making the child feel guilty, rejecting the child, acting aggressively towards the child or to the other parent or by simply giving up hope and abandoning the child. Also, some children are estranged from a parent prior to the separation and it only gets worse after wards. The alienating parents often act the way they do because they feel that they have been abandoned by the other parent and are very hurt by the separation. They themselves may have been abandoned or abused as children.

Richard Gardner and some of his followers are of the view that the only cure to this problem is to take the child out of the custody of the alienating parent, subject the child to intense counseling to de-brainwash the child and then place the child in the alienated parent’s custody. 

Not surprisingly, there are many family court judges who do not accept that this is the only solution to the problem. Instead, they try to affect a change in the dynamic by making access orders enforceable by the police, making a parent who is withholding access pay a fine or even ordering that the alienating parent go to jail if they breach the access order again.

In the US there are some residential programs available for families with this problem. In Canada, there are therapists who specialize in assisting families with this problem, but there are no residential programs that I am aware of.

In my view the essential thing is to prevent the alienation from happening in the first place. This can be done by identifying the early symptoms and ensuring that there is an access plan in place very shortly after the separation that is strongly enforced by the court. It is also essential that all parties involved get counseling to identify the issues that are at the root of the problem and bring them to the surface and that professionals involved in helping parents who are separating and divorcing are trained to recognize the early symptoms.

There have been recent amendments made to the Children’s Law Reform Act to reinforce the idea that maximum contact with both parents is generally in the best interests of children and that parents have an obligation not only to allow access, but to facilitate that access.

If you are fearful that this dynamic may be occurring in your family, please don’t wait for things to get better. Parental alienation is like cancer- if left untreated it will grow and kill your relationship with your child. Children in families where there is this dynamic are “victims” of abuse and end up exhibiting the same symptoms as children who are physically and sexually abused by their family members. You have a responsibility to protect your children from this abuse, as do all the professionals who are involved in your case.

The new provisions of legislation in Ontario are as follows:

34 (2) If the court is satisfied that the responding party wrongfully denied the moving party access to the child, the court may, by order,

(a) require the responding party to give the moving party compensatory access to the child for the period agreed to by the parties, or for the period the court considers appropriate if the parties do not agree;

(b) require supervision as described in section 34;

(c) require the responding party to reimburse the moving party for any reasonable expenses actually incurred as a result of the wrongful denial of access;

(d) appoint a mediator in accordance with section 31 as if the motion were an application for access. R.S.O. 1990, c. C.12, s. 83.

Period of compensatory access

(3)  A period of compensatory access shall not be longer than the period of access that was wrongfully denied. R.S.O. 1990, c. C.12, s. 83.

What constitutes wrongful denial of access

(4)  A denial of access is wrongful unless it is justified by a legitimate reason such as one of the following:

1. The responding party believed on reasonable grounds that the child might suffer physical or emotional harm if the right of access were exercised.

2. The responding party believed on reasonable grounds that he or she might suffer physical harm if the right of access were exercised.

3. The responding party believed on reasonable grounds that the moving party was impaired by alcohol or a drug at the time of access.

4. The moving party failed to present himself or herself to exercise the right of access within one hour of the time specified in the order or the time otherwise agreed on by the parties.

5. The responding party believed on reasonable grounds that the child was suffering from an illness of such a nature that it was not appropriate in the circumstances that the right of access be exercised.

6. The moving party did not satisfy written conditions concerning access that were agreed to by the parties or that form part of the order for access.

7. On numerous occasions during the preceding year, the moving party had, without reasonable notice and excuse, failed to exercise the right of access.

8. The moving party had informed the responding party that he or she would not seek to exercise the right of access on the occasion in question. R.S.O. 1990, c. C.12, s. 83.

Motion re failure to exercise of right of access, etc.

(5)  A person in whose favour an order has been made for custody of a child and who claims that a person in whose favour an order has been made for access to the child has, without reasonable notice and excuse, failed to exercise the right of access or to return the child as the order requires, may make a motion for relief under subsection (6) to the court that made the access order. R.S.O. 1990, c. C.12, s. 83.

Order for relief

(6)  If the court is satisfied that the responding party, without reasonable notice and excuse, failed to exercise the right of access or to return the child as the order requires, the court may, by order,

(a) require supervision as described in section 34;

(b) require the responding party to reimburse the moving party for any reasonable expenses actually incurred as a result of the failure to exercise the right of access or to return the child as the order requires;

(c) appoint a mediator in accordance with section 31 as if the motion were an application for access. R.S.O. 1990, c. C.12, s. 83.

How a Barrie Divorce Lawyer Divides Up The Household Contents

Household contents fighing over a roller pinHave you ever fallen in love with something only to have it break, get lost or stolen? Maybe it was a special coffee mug, a favorite blanket or a stuffed toy. Gone forever.

I remember having an emotional attachment to special belt buckle. When it was lost, I was at first angry and then I almost cried. Eventually I felt silly for becoming so attached to a "thing".

In hindsight,  I now realize that it wasn't the belt buckle that was special but rather it was the memories it represented.

It was the first buckle I ever won showing horses. It represented hours of hard work and dedication to achieve a goal. As a teenager, it was very special to me.

The division of household contents is often a contentious issue when clients are separating or divorcing. Normally clients lament the cost of replacing items but, in most cases, if you drill deep enough, it is an emotional loss that fuels the fight. It's not really about "the thing".

For example, spending thousands of dollars on legal fees fighting over a used electric kettle worth $2.00 does not make sense on the basis of the value of the item but if that kettle represents the hopes and dreams of domestic bliss or memories of happier days, its value is priceless.

Perhaps fighting over your kettle is your way to avenge the hurt caused by your spouse. There are many reasons for steamy conversations about a kettle but ask yourself "what is the real issue here?"

I encourage clients when thinking about the division of household contents to ask themselves "In five years, will it matter to me if I have this item or not?"

"Fifteen years from now, will I be proud to tell my grandchildren about how we resolved the division of household contents?"

This helps you make priorities and keep things in perspective. Things of a lesser priority can be bargained away to get things of greater importance. Deals can be made and settlement achieved, cost-effectively.

Jason Brown in his blog at Minnesota Divorce and Family Law Blog has an excellent article in which he lists some great methods for dividing up the household contents. He suggests the following:

* Two Lists: One of you makes two lists of items, of roughly equal value. The lists are presented to the other. The person who didn't draft the lists gets to pick which list they want. There is an incentive for the person drafting to fairly and equitably divide things or they'll get burned during the selection process.


* Silent Auction: This is my favorite. A master list of all of your personal property is created. Each party blindly puts a dollar value next to each item. The high bid takes the item at the value listed. Once all items are bid on, the totals for each party are added up. The party receiving the higher dollar value pays the other a cash equalizer to make up the other's shortfall. Parties are free to place a high value on items they really want, but won't list a ridiculous bid out of fear of paying a large offset.


* Arbitration: An arbitrator is basically a private judge. You pay this person, usually a lawyer, to listen to your side of things in an informal conference setting. Then, your spouse does the same. The arbitrator is given the authority to divide the entire list of items as they deem fair and equitable. Costs are saved because the parties attend the arbitration without counsel and divide the arbitrator's fee. Most couples submit to binding arbitration so that the decision of the arbitrator is final.


* Rotating Lists: Make a master list and take turns going back and fourth until all of the personal property is divided. Flip a coin to see who goes first.

However you divide up your things, remember you won't get everything you want and that's okay.  It just creates the new challenge of finding replacement items for reasonable prices. You can always go to garage sales or look online for bargains at Craigslist or  Kijiji. Shop around. You'll be surprised how little it will cost and how much fun it is to replace those missing items.

In ten years most of the stuff you are arguing about will be safely lodged in a dump somewhere, rotting away to eternity. It really isn't worth the cost or energy to fight over them now.

So save yourself from paying legal fees. Don't fight about your household contents. Just go replace your old junk with other people's old junk... and make them part of your "new home"... a place for "new memories".

... but if you see my belt buckle, shoot me an email. I still miss it!

Why Should You Refer Divorcing Clients and Friends to Collaborative Lawyers in Barrie, Ontario?

Why should ysuper heroou refer your divorcing clients, patients and friends to a Collaborative lawyer?

Here is why….

Doctors, Dentists, Health Care Practitioners: You know that a divorce battle is one of the most stressful events in a patient's life, especially for their children. You give your patients the gift of a less stressful way to divorce, promoting good health,  if you refer them to a Collaborative lawyer. You will be a hero.

Marriage counselors, therapists: You know the destructive impact of divorce battle on families, especially children. You are giving your clients the gift of a healthier way of untangling their relationships with better prospects for a healthier relationship post-separation when you refer your clients to a Collaborative lawyer. You will be a hero.

Non-Family Law Lawyers: You know that a good referral to a client will solidify their trust in you. You can't give a better referral than to a Collaborative lawyer who uses a process that costs less, results in better settlements, is less destructive and is faster than the court system. You will be a hero.

Accountants, bookkeepers, financial planners, bankers: You know that a divorce battle can result in the destruction of the wealth you helped your clients accumulate and tear apart relationships between business partners. You give your clients the gift of a faster, more cost-effective way of resolving divorce issues thus preserving your client's wealth when you refer them to a Collaborative lawyer. You will be a hero.

Real estate agents, mortgage brokers: You know how difficult it is to facilitate a sale or purchase of a home when your clients are in a court battle. You give your clients the gift of a smoother resolution of divorce issues, including those related to the sale of their home, by referring your clients to a Collaborative lawyer. You will be a hero.

Priests, Rabbis, Ministers: You know that divorce is a reality for many in your congregations and can bring out the worst in them, leading them away from their faith. You give the members of your congregation the gift of a way of resolving divorce related issues that is more peaceful, respectful and dignified when you refer them to a Collaborative lawyer. You will be a hero.

Hairdressers, bartenders, personal trainers: You know all the stories of destruction and unimaginable costs to individuals, families and children by divorce battles. You give your clients the gift of a less destructive way of separating when you refer them to a Collaborative lawyer. You will be a hero.

Friends, family, acquaintances: You know the pain and costs of a divorce battle. You are giving a gift of a better way to resolve separation issues when you refer someone to a Collaborative lawyer. You will be a hero.

Heros... remember to make sure the lawyer you refer your clients, family and friends to actually has training in Collaborative Practice. Not all family law lawyers have the special training. They might say they are “collaborative” meaning they try to settle their cases before trial. Special skills, an intense commitment to settlement and an in depth knowledge of the process are necessary to be a true Collaborative Lawyer and that comes with training. Our association lists those with training in Simcoe County. The international association, the IACP, also lists criteria for practicing members.

Refer someone to a Collaborative lawyer.

Be a hero.

Barrie Collaborative Lawyers Help Overcome Anger.

Anger. Have you ever felt so angry at your spouse you could just scream? I remember being so angry I just wantedAngry Women to kick the furniture or throw something at the wall. I was furious.

I bet everyone who has gone through a divorce has been overwhelmed by anger at one time or another. It's normal. Our heart pumps fast, our face turns red, and we just want to lash out.

If our email is open, we might just send an angry, spiteful email. I did it a few times, regretfully. It didn't help.

In a recent blog at Collaborative Practice Canada , R. G. Harvie makes reference to a recent presentation that explains the impact of anger on our choices.  He says:

At our recent IACP Conference, Dr. Jennifer Lerner has explained that anger has some interesting effects upon our decision making ability. According to Dr. Lerner:

"Anger has been shown to bias perceptions of risk, which can fundamentally shape leaders’ most critical decisions. In one early experiment, we found that individuals who felt angry tended to engage in riskier behaviors than did individuals in a neutral emotional state."

In other words, when we are angry, we tend to minimize the risks of our behavior than when we are not angry.

A therapist once told me that underlying anger is  "sadness" or "fear". If you are going through a divorce you probably feel sad or fear most of the time. It's no wonder you might express it through an angry outburst.

You might feel sad that your dreams of a Hollywood "happily-ever-after" marriage won't be a reality. Maybe you are fearful, not knowing how your divorce will affect your wallet or your relationship with your children. It's normal.

Have your children ever had a tantrum? I remember mine would become so outraged that they would throw their toys, growl like a dog and say the most unreasonable things. Well, as adults, we don't do much better when we are overwhelmed by our anger.

I had a client who had just been ordered to pay spousal support become so upset he said "Take me away, I will not pay! " He would rather have gone to jail than to give some money to his former wife. Boy, was he was angry.

Some traditional lawyers will ignore emotions. They tell their client to simply get over their anger or "park it". Others will take advantage of it. I heard a story of a California divorce lawyer who used to say to his scorned clients, "Don't worry. I will nail his lying lips to the wall!" Of course, his bill for trying to do so was many thousands of dollars and for what benefit? 

Collaborative lawyers neither ignore nor take advantage of their client's anger. We understand that strong emotions are normal and need to be understood.

The challenge is trying to drill down within ourselves to understand the core cause of our anger. That's almost impossible without professional help yet remarkably many folks refuse help.

Our car breaks down, we call the mechanic. Our light bulb won't turn on, we call an electrician. Yet, if our marriage ends resulting in an emotional melt down, many don't seek help.

Why?  Maybe they fear being labeled mentally unstable. The truth is that everyone who goes through a divorce goes through the same emotional stages. You aren't crazy and you could benefit from some help of a professional.

Divorce Coaches can help. They are specially trained therapists and counselors who understand the emotional stages of divorce and can help you understand the source of your anger. I encourage all my clients to work with a Divorce Coach so they can work through their anger outside of the negotiation process.

I want my clients to be at their best when they are negotiating. I want them to be able to find creative solutions that work for their whole family. I want them to work through their anger. I want them to work with a Divorce Coach.

I certainly don't want them throwing their toys and having a tantrum. They might damage my computer. So I get them a Divorce Coach.

Barrie Divorce Courts and Fathers

puzzle pieces and peopleQuestion: Will a father in Divorce Court in Barrie, Ontario get a fair hearing? 

Answer: Not always but I agree with the general sentiments of Michael Niren in his blog entitled "A Father's Right's in Divorce" when he says the following: 

The idea that courts will generally side with the mother comes from the court attempting to rule for what is best for the child while remaining practical. Generally, the mother may be the primary caregiver, has remained home with the child since birth, or the father has been the one to leave the marital home in the event of a marriage breakdown. These factors influence the court’s custody decision, but they are not always a standard representation of each family situation, and circumstances can often be the direct opposite or both parents can be equally loving, responsible and fit to be a welcomed part of their children’s lives.

Michael is responding in his blog to an article in the National  Post which characterizes the Courts as having fallen prey to the rants of radical feminists. The newspaper article suggests these radicals can be found primarily in the Women's Studies programs at Canadian universities and is happy to see the demise of these programs. In essence, they argue that the the Courts favour women because the judges have been corrupted by radical feminists.

It is a polemic intended to catch people's attention but does not reflect reality.

A few weeks ago, I did a blog called "Why Dad's Suffer in Court" in which I argue that it is not judges who should be blamed for any injustices that may occur to fathers (and they do occur from time to time) but rather it is the judicial system itself that is the cause. I stand by that blog.

I believe that clients are best served when they use the Collaborative Team Process to resolve the outstanding issues related to their divorce.

Collaborative Team Process is a radical new way of resolving divorce-related issues. All parties and professionals commit to resolving the issues without going to Court. Should one of the parties choose Court, everyone must start all over with new professionals.

The clients have the additional cost of starting over so have an incentive to negotiate in good faith. The lawyers lose their clients if the matter proceeds to Court so they put 100% of their energy into settling the case.

In Ontario, as in most of North America, we are moving toward a team model. The Divorce Coach helps both of you prepare for meetings by moving you through the emotional stages of divorce and case manages the process. The Parenting Coach will help you develop a parenting plan. The Financial Specialist will help you work through the division of property and support issues. The lawyers help resolve any issues that arise, offer the range of legal outcome, help analyze the settlement options and ensure the final agreement is legally binding. The whole process works very efficiently and empowers you to make your own decisions.

The research shows that about 85% of cases result in settlement. What is remarkable is that even if clients are not able to resolve their issues through the Collaborative Process, they will still recommend it to their family and friends! Wow! Isn't that amazing?

In over 20 years of practicing family law, none of my clients have been pleased with the Court process, win or lose. The Court process is slow, costly, inefficient and you are giving the power to resolve issues to a stranger: the Judge. They do their best to dispense "Justice" but, as one of my clients said "This ain't a 'justice system'... it is 'just a system'"

The judges do their best to dispense justice but it isn't easy. You know what is best for yourself and your family. With the help of professionals walking with you through the process, you can resolve the issues yourself. Not only will the results be better, it will be less costly and take less time to resolve.

I love Collaborative Team Process... can you tell?

Divorce Fair in Barrie?

We need a Divorce Fair in Barrie, Ontario!

Recently, Halifax hosted it's first divorce fair. It was an opportunity to learn everything you need to know about getting carnivala divorce, and how to prepare for life after divorce. Wow! What a great idea.

The fair was two days: one day for men and one day for women. You wouldn't want to bump into your spouse, especially if your spouse doesn't know you are thinking about divorce, hence the division of days by gender. Makes good sense to me.

Michael Niren in his most recent blog at www.divorcesupport.ca suggests that with the divorce rate over 40% this sort of fair may become common place in Canada. I hope so.

A similar fair was held in the UK in the spring of 2009 for the first time, and it was well received according to article in  The Telegraph. A second one is scheduled for March, 2010. I like the name they are using in the U.K. It's called the Starting Over Show which of course makes the acronym SOS. Very appropriate.

There are exhibitors and speakers at these shows. For example, lawyers, mediators, financial planners, yoga teachers, dentists (to improve your smile), cosmetic surgeons, psychologists, real estate agents, counselors, dating agencies, life coaches and anybody else who might be of interest to people going through a divorce have booths or do presentations. It's a place to get more information, new contacts and get inspired as you begin your new life.

Oliver Moore in his article in The Globe and Mail about the Halifax fair quotes the main speaker at the Halifax fair, Justice Harvey Brownstone as follows:

Mr. Justice Harvey Brownstone, author of Tug of War: A Judge's Verdict on Separation, Custody Battles, and the Bitter Realities of Family Court, is speaking on both days. He noted in an interview that he's seen first-hand the “emotional carnage” that can result from divorce.

“It bothers me as a judge that by the time we see parents they're in front of me geared up for a fight,” he said. “I have long thought that I'd like to be able to reach them in advance. These people need counselling, they need financial advice, they need help coming up with parenting plans.”

The divorce fair provided the kind of information Justice Brownstone suggests, so people can make an educated decision about their choices. Too often people considering divorce end up meeting with traditional divorce lawyers who simply urge them to go to court.

I believe divorce is not just a legal problem. It has emotional, financial, parenting and many other aspects to it. An interdisciplinary approach to divorce best meets your needs. A divorce fair sounds like it would give the public the perspectives of many different disciplines and professionals which is a good thing.

We suggest clients use Collaborative Team Practice to resolve their divorce-related issues. It is an interdisciplinary approach to divorce. Financial specialist help with the financial issues; Divorce coaches help with the emotional aspects; and, parenting coaches help with the parenting issues. Lawyers deal with the legal aspects, offer their help resolving difficult issues and ensure the resulting agreement is legally binding. It works well. Both parties and professionals agree that they won't go to court and will put all their energies into reaching a mutually agreeable settlement.

"Divorce Fair"... I even like the name! Fairs always have roller coasters and everyone who has been through a divorce knows it can be like a roller coaster ride some of the time! 

So, who wants to help me organize a Divorce Fair for Barrie? 

$150,000 Per Month Paternity Suit

Can you imagine receiving a $150,000 per month, tax free? Karen Sala certainly could and sued Keanu Reeves hoping he would be ordered to pay that tidy sum to her. She was not successful.

A recent article in The Star declares that the paternity case against Keanu Reeves by Sala was dismissed by the Ontario Courts. According to The Star, Justice Graham declared that the allegations against Reeves were "so incredible" that no reasonable judge would accept them.  The judge said having a trial would be a waste of limited judicial time.

Karen Sala was seeking $3 million a month in spousal support and $150,000 a month in retroactive child support. She alleged that Reeves was the father of her four adult children.

It is remarkable that she pushed the case this far. DNA tests had been done which indicated that Reeves was not likely the father of the children. DNA tests cannot say with full certainty if somneone is the father but they are accurate 99.9999% of the time. Usually, that's good enough for the judges to dismiss the case as happened in this case.

As Ms A.J. Jakubowska notes in her blog, child support payments in Ontario are not tax deductible for the payor and the recipient does not have to claim them as income. Sala would have been able to pocket $1.8 million dollars per year, tax free, had she won her case.

How is the amount of child support determined? 

Child support payments are set in accord with the Federal Child Support Guidelines. For Ms Sala to have received $150,000 per month, she would have had to prove that Reeves' income was about $8.5 million annually. I guess that's possible...

As Ms Jakubowska, a Newmarket family lawyer, notes in her blog, spousal support is tax deductible to the payor and must be claimed as income to the recipient. So, if Sala had been successful, Reeves would have been able to deduct the spousal support from his income but not the child support.

Certainly there is an incentive to sue for child support when the stakes can be this high but DNA tests constitute a mountain too high to overcome. You can't just allege someone is the father of your children these days expect to get away with it. If you are lying, science will prove you wrong. How DNA tests work is a sample of hair from the father, mother and child are analyzed in a lab. The DNA of the child is compared to the DNA of the "alleged" parents to determine if paternity is possible. Courts like the certainty of DNA tests.  They normally end the case one way or another.

Ms Sala was tenacious. She persisted in court. She lost. Case closed. Next? .....

New Year's Resolutions and Divorce

2010Did you make a resolution this year to stop smoking, lose weight, reduce your debt? Or maybe you resolved that this is the year to get a divorce.

The origins of New Year's resolutions, according to Gordon North in his ezine article goes back to ancient Babylon and Roman times about 2000 BC. For just as long a time, people have been breaking their New Year's resolutions.

Anja Pujic in her blog at Suite 101 has good advice about how best to keep your resolutions. She  offers the following: 

When setting your New Year's goals, use these guidelines to start you off on the right track:

1. Don’t be afraid of failure. The trick is not to put so much pressure on yourself that you start doubting your ability to achieve your goal. Tell yourself that this is something you would like to achieve one day. Doing so will make it seem less like a chore and more like a hobby.
2. Don’t put a time limit on your resolution. If it takes one year, that’s great; if it takes longer, then it’s no big deal. By giving yourself a little bit of breathing room, you reduce pressure and stress and make your resolution easier to achieve and more enjoyable.
3. Don’t make your resolution too ambitious. Set and stick to realistic goals because you are more likely to achieve them and less likely to be disappointed in yourself.
4. Practice discipline in every aspect of your life. This will make it easier to discipline yourself to follow through with your resolution. When you feel tempted to procrastinate, remember that the sooner you start working on your resolution, the faster and easier it will be to attain.
5. Take baby steps. You cannot reach your New Year’s resolution overnight so don’t expect to. If you do, you are more likely to become disappointed in yourself, lose motivation and, in the end, fail.
6. Tell someone about your resolution so that it feels real. Even better, find someone with the same resolution and support each other along the way. Talking to someone who is going through the same thing as you are can be a great source of relief, encouragement and support during moments of weakness. It can also help build and develop great lifelong relationships between people.

We normally see a surge in clients in the New Year, seeking a divorce for the same reasons people make resolutions at New Year.  The New Year brings with it a new resolve to make things better in our lives. Clients struggle through the holiday period, doing their best to "hold it together". Nobody wants to be accused of being Scrooge by seeking a divorce at Christmas. So, in January, clients come to our office in droves, wanting to improve their lives through divorce.

Constance Ahrons in her book The Good Divorce says that her research indicates that most divorced people don't regret getting a divorce but wish they had started the process sooner and not "held out".

If you have decided this is the year for you to get a divorce, apply Anja's principles to the process:

  1. Don't be afraid of failure. You are not alone. About 50% of marriages end in divorce and they manage to get through it. So will you.
  2. Don’t put a time limit on your resolution. Divorce takes time and is a painful process at best. Just take one day at a time. Remember the process goes as fast as the slowest person. If you are the one initiating the divorce, your spouse is probably not there yet emotionally and will need some time to catch up. Be patient. 
  3. Don’t make your resolution too ambitious. Divorce is a monumental change in your life. Set reasonable, smaller, achievable goals to keep yourself moving forward to your new life.
  4. Practice discipline in every aspect of your life. Find healthy ways of coping with your divorce. Use discipline to avoid falling into unhealthy coping techniques such as over drinking or drug use. Get exercise, eat properly and get adequate sleep. Find a Divorce Coach who will help you stay the course.
  5. Take baby steps. Make a list of the things that have to be done, and then break down each item into the smaller steps. Take one step at a time and then celebrate your daily successes. Start with finding the right lawyer (a Collaboratively trained divorce lawyer) who will help you work through the issues. Also find a good Divorce Coach to help you through the emotional journey. That's a good start.
  6. Tell someone about your resolution so that it feels real. Most people start by telling their family (brothers, sisters, parents) about their decision to get a divorce. Seek out positive, supportive people in your life who will comfort you when you need it.

I don't advocate that you get a divorce if you have a fulfilling, loving marriage. You are one of the lucky few. But, if you feel that a divorce is inevitable, now is as good a time as any. Take a deep breath, find your resolve and move forward toward your new and better life. It's a New Year!

Divorce Depression and Grief

I just read an amazing blog by "The Jolly Mama". It is an amazingly honest description of the emotional struggles of separation and divorce from someone going through it.

The title of her blog entry is "Kubler-Ross and My Life Lately" and here is a quote from it.

What does any of this have to do with Elisabeth Kubler-Ross? She is the psychologist who identified the seven stages of grief, and that is what I have been experiencing for the past year. I don't know if all of my emotions have necessarily been identical to the ones she classified. I've been so angry that I'm divorced. That I have to share my children, and I go days without them next to me. That I tried and tried and tried to be a cool wife and was always shut out. That what was lovely about me, my desire to be a helpmate, was rejected or looked upon with suspicion. So, this is not the life I wanted... but it is the life I have.

If you are struggling with depression or grieving the end of your marriage, take heart, you Depressed Blonde womanare not alone. Everyone who goes through a divorce experiences the same grief process. At Christmas and other special occasions, the pain of divorce can be worse.

I am a divorce lawyer yet when I went through my own divorce, it was devastating. I thought I would do okay being a divorce professional, yet I too went through the whole grieving process, just like everyone else. It was painful.

Pamela S. Wynn, a lawyer in Florida, writes a great blog  with useful advice on how to get through the depressive feelings divorcing people experience especially during the holiday season. She suggests (I'm summarizing) the following: 

  1. Be your own best friend.
  2. Focus on lifting the spirits of others.
  3. Integrate - don't isolate.
  4. Initiate new holiday traditions.  

I would add to Pamela's list.... "Find and work with a Divorce Coach".

They have special training on how to help you work through the emotional stages of divorce. In our area, we recommend Sue Cook or  Deborah Alton. They are both excellent divorce coaches.

Using a divorce coach does not mean you are suffering from a mental illness or that you are weak in some way. They will not engage you in therapy. They simply help you understand and move through the emotional stages of divorce more quickly. Time heals everything but who wants to wait around! Go see a divorce coach. I did.

Divorce Gift Certificates??

VoucherDaniel Clement pointed out in his blog that a UK law firm is actually selling gift certificates for a consultation with a divorce lawyer. What do you think of that? ... the gift of divorce!! 

Here are the top ten uses I have come up with so far, just for laughs, with suggestions on what to write on the gift card in quotes. Do you have any additions?

10. Give it to your spouse who is unwilling to deal with the reality of your separation and is stalling the process. "Let's get this done, honey!"

9. Give it to your lover who has said he or she will get a divorce but just hasn't done it. "Hey, if you love me, you would get this done!"

8. Give it to your sister so you don't need to deal with that nasty brother-in-law at Christmas!!  "You can do better!"

7. Give it to the guy who just took your parking lot at the mall, for his wife. "You can park yourself somewhere better!"

6. Give it to your friend who is about to get married to a jerk.  "Just in case..."

5. If you are single, give it anonymously to someone married who you would like to date. "Hint. Hint. There are more fish in the ocean... including me!"

4. Give it to your favourite bartender or hairdresser. "In case you need some advice too!"

3. Give it yourself. If you are facing a divorce, maybe it's time to get some advice.  "O.K. I had better take a deep breath and get this done!"

2. Give it to Tiger Woods' wife. "Thirteen lovers is too many! "

1. Give it to Tiger Woods. "Sorry... but you might as well get back to golfing!"

Actually, all kidding aside, I like the idea of being able to give the gift of good advice to someone in need. If you are going through a divorce, wouldn't it be nice to receive this helping hand from a friend or family member?

What do you think? Should we start offering them for sale?

Another idea... I think we should start stamping the back of our business cards and offer the fifth divorce FREE!! ...okay... that's too tacky!! But it is funny!!